Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

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RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

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What's the best way to eat? I like this summary...

With there being a million different ways to choose how, what and when you eat out there with conflicting advice around every corner it can get very confusing.

Not only that, but it is such a personal thing on many levels that I think we can’t recommend one diet that fits all and stick with that same way of eating throughout our life. You’ll find you may struggle to eat what you did in your 20’s when you get to your 80’s while still maintaining healthy bio markers. On a cellular level you aren’t the same person. Literally every cell in your body would be different after 60 years so why should your body react the same way?

With a lot of things in life, if you simplify things by not over thinking them, then you’ll find it easier to navigate.

I like the way this article from Dallas Hartwig sums up how he eats as this is how I personally approach the subject...

Thanks for reading!

Rich

 

P  GULF HARBOUR AUCKLAND