Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.



Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.


"I’m very grateful to all my clients who have taken the time to provide their feedback and thank them for allowing me to share these here."

“ I consider Richard Bruce to be an exceptional coach, not only because he is expert at his craft, but because he really understands my specific requirements and has tailored a plan that has enabled me to thrive around my personal fitness and wellness goals.  Richard's advice and coaching is systemic in its focus; he encourages lifestyle changes that are more substantive  and sustainable than just hard workouts.  My results have focused on every aspect of wellness, including diet, work/life balance and being more centered in choices I make around my own professional brand and reputation.  I can say with certainty and conviction that I would not have met my personal wellness goals without Richard's coaching and support.  If you're looking for a personal coach who will make your goals a priority, you should meet Richard and learn more about why he is truly in a league of his own. 

Harold Hillman, Ph.D.
Managing Director, Sigmoid Curve Consulting Group


“Richard is a thorough professional who is very good at what he does. He is also a great teacher, and makes every session in the gym interesting. My progress in strength and flexibility, along with rehabilitation of old injuries has been remarkable under Richard's care.  Unhesitatingly recommended.”

Paul Greet, Director

"Having never worked with a personal trainer before I wasn’t sure what to look for, but when I browsed Rich’s website I knew he’d be the right choice for me. He is extremely knowledgeable, personable and encouraging, tailoring his services to your individual needs. For me, it wasn’t about having the most strenuous workout on earth, but rather a series of simple movements, exercises and stretches that left me leaving the studio walking a little bit taller than when I went in. More importantly, Rich gives you the ‘why’. I was educated about the reasons behind doing certain exercises, along with other subjects including diet and gut health. I found this a really rewarding experience. Choose Rich - you won’t be disappointed!"

Siobhan Taylor, mother of 4 children.

'The thought of going to the gym always filled me with dread and I never thought I'd look forward to doing exercise but my sessions with Rich are a highlight of my week. It's great having a trainer who works you hard but also sympathises when you're having a bit of a blah, unmotivated week. I always leave my sessions feeling great and re-energised. I couldn't even do a push up when I started and now, after building up the strength and confidence with Rich, I can do 10!'

Nicky Ferguson, Surgical Bookings Coordinator.

” Richard always take the time to understand my goals, gearing the training to the achievement of them keeping it both interesting and challenging.  A key part of my training team, Richard is instrumental in helping me optimise my fitness and manage my weight to be fight ready.  I would highly recommend Richard as one of the best personal trainers in the country.”

Michelle “Pressure” Preston – Kickboxing/Boxing Professional.
WKBF Atomweight Muay Thai World Champion
#1 IBF Super Flyweight World Title Contender – Fighting 17th Nov 2012

“Richard offers a personalised training service, he takes into account your fitness, existing injuries or weak areas of your body and really thinks through what you are trying to achieve. He can take it easy on you if that’s what you want or push you until you beg for mercy – but be brave and have confidence that he knows what he is doing. “

James Boughey, Cargo Systems Ltd.

“ Rich is more than a trainer, he is a mate. You need to be in the correct mindset to achieve results, and Rich knows me as a person and can therefore offer the right advice at the right time. I need a push as exercise doesn’t come naturally to me, but I also hate being shouted at. Rich gets the balance right, and I am now the healthiest I have been in years!”

Mark Warren, Senior Consultant, 920 Ltd.


“2 years ago I came to Richard, overweight with high blood pressure & high cholesterol.  Since then, he has put a plan in place to ensure that I haven’t had to go onto medication.  I have lost 10kg, my blood pressure is perfect & my cholesterol is back to normal.  I am fit & I have a lot more energy.

Richard has put up with my complaining & some serious abuse but always with a smile & laugh… I get away with nothing!

No session is the same & boredom is not an option. If you have a goal & you need help to achieve it,  through all the ups & downs, Richard will help you get there. I couldn’t recommend Richard more highly…  he has made exercise as enjoyable as something you don’t enjoy to be!! None better!!!!”

Jeanette Tobin, Superyacht Support Ltd

“Richard helped me prepare physically for a New Zealand Age group sports team.  I came to Richard when I was 14 years old once a week for strength & core body training along with a bit of cardio thrown in – even when I didn’t want to do it! He made it fun & made me a lot stronger, which helped with my performance.  He worked with my physio to help build strength to weak areas of my body, which were causing me pain.Thanks Richard!”

Grace Tobin – 15 years old

“I have had previous back injuries so finding suitable exercises can been difficult.  I started training with Rich and he has helped me target and strengthen those muscles that will prevent me from getting injured again – and as a bonus I have also increased my cardiovascular fitness!”

Petula Lau – Software Developer

“I have trained with Richard over two years, addressing a range of needs including rehabilitation post-injury, posture, strength and aerobic fitness. In all these spheres Richard has demonstrated a great depth of knowledge and experience. He has delivered his expertise through a series of motivating and effective individually-tailored programmes in a highly professional, friendly and challenging way.”

Brandon, runner.

“Richard is very patient with me, and very conscientious about the right way to do the exercises. He is very encouraging, and I always feel I am achieving something at the end of each session.”

Margaret Morris , golfer

“I wish to confirm that Richard has greatly assisted me retain a modicum of self respect, fitness and general well being through encouragement, gentle persuasion and, at times, coercion during our one on one training sessions.  For some reason I return week in week out and miss his congenial presence when away. The  ‘perfect’ investment!”

Stephen B Fisher, Fisher International Ltd.

“Rich stepped up to the plate and did a wonderful job for me when my previous trainer moved overseas.  Apart from the great workouts, Rich has a fantastic attitude and upbeat approach to his work which always kept me motivated.  Exactly what a personal trainer should be.” 

Steve Bonner, Barrister

“I find that working with Richard in personal training really helps to not only keep me fit but it also helps to keep my pain levels down from an ongoing back injury. He has helped me to really strengthen my core muscles in a gentle and very careful way as well as increasing my overall body strength. His motivation and attention to detail in every exercise really helps in my rehabilitation and in decreasing my pain levels. Often I turn up exhausted and in pain only to leave feeling positive and energetic – what a difference!”

Angela Moon-Jones, Advertising Manager

"When I trained with Rich I realised I hadn’t been making the best use of my fitness time. In just half the workout time I improved my fitness and energy levels, dropped weight and firmed up – it was all about getting the right balance for my body. I got better results in four weeks than I’d been getting on my own in years.

Rich really listens to you and helps you park whatever is going on in your life at the door so you can give everything to your work out. I lost count of the times I went to work out with him tired and dragging my feet and bounced out revived, relieved of stress and energised."

Sarah Rhodes

"I had a six week opportunity to get fit.  That’s what I told Richard when I first met him.  At the end of the six weeks – I was fitter, more toned, and stronger.  While this is really about commitment, the only way to stay committed to your goal is hiring a personal trainer.  Richard was great.  He knew where I wanted to be and mapped out a plan for it.  By setting challenges along the way he could see if the plan was working.  While I complained along the way, he kept his sense of humour and even joined me on some of the challenges !  If I’m back in Auckland at anytime I wouldn’t hesitate to get Richard to help me out again. Thanks Richard!!"

Justine Marra

"Through personal training with Rich, not only have I been able to more effectively set and reach goals, but I’ve also learnt a lot about exercise and training so that I can workout more effectively on my own."

Dave Tancred