Why stretching really is necessary for improved performance
For me, I stretch so I can carry on doing the things I love- playing with my family, martial arts and doing my movement sessions called Disconnected Sessions which is big kids fun. I don’t like being in pain and I don’t like missing out on the fun things in life especially due to injury. Been there and done that!
You may never have stretched before or just do the odd quick stretch here and there like most of us but if you take your health and fitness seriously and want to prevent injuries then here’s why you should start now from a gymnastics strength coach’s perspective…
Thanks for reading!