Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Why stretching really is necessary for improved performance

For me, I stretch so I can carry on doing the things I love- playing with my family, martial arts and doing my movement sessions called Disconnected Sessions which is big kids fun. I don’t like being in pain and I don’t like missing out on the fun things in life especially due to injury. Been there and done that!

You may never have stretched before or just do the odd quick stretch here and there like most of us but if you take your health and fitness seriously and want to prevent injuries then here’s why you should start now from a gymnastics strength coach’s perspective…

https://www.gymnasticbodies.com/the-power-of-active-flexibility/?inf_contact_key=50c62837f4bcf4c63f6e31d52670a10c3788a3b399327a1a7fb486b5aa8a233d

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND