Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

Why stretching really is necessary for improved performance

For me, I stretch so I can carry on doing the things I love- playing with my family, martial arts and doing my movement sessions called Disconnected Sessions which is big kids fun. I don’t like being in pain and I don’t like missing out on the fun things in life especially due to injury. Been there and done that!

You may never have stretched before or just do the odd quick stretch here and there like most of us but if you take your health and fitness seriously and want to prevent injuries then here’s why you should start now from a gymnastics strength coach’s perspective…

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND