FREQUENTLY ASKED QUESTIONS

What’s involved in the Free initial consultation?
These are 15mins discovery call or online video call, to chat through your needs, see if we’re a good fit and generally a chance for you to ask any questions.

What does the Initial One-to-One Consultation consist of?

Typical sessions can be 45min - 90mins in which we will assess what is going on, discuss your overall concerns and barriers holding you back, and if mobility is the focus of your needs, there will be a functional movement assessment to check on your overall movement patterns. These are all vital in shaping, structuring and defining your programme and for monitoring your progress. By then end of this session we will have a clear plan that defines your individual goals and what we will need to work through.

Can you work across all ages and abilities?

Yes. I’m experienced in working with people with different needs, learning and/or movement disabilities, ranging from teenagers to young adults with varying conditions, including autoimmune or physical challenges. I’m also passionate about regaining children’s need to increase time outdoors moving, exploring and out in nature to enable their optimal physical and neurological developmental capabilities. I have created a special programme that allows me to champion that in schools. You can read more about that here.

Where do we do the sessions?

I’m based in Gulf Harbour, Whangaparaoa, but depending on what you need, consultations can happen online, in person, outdoors in nature - it depends on what your needs are, so personalised location options can be discussed.

Can I bring someone with me to the sessions?

Yes if you feel more comfortable doing that, you are welcome to bring a support person when needed.

How soon can I start?

Now.  Soon as you get in touch and book in your initial consultation.

Can I purchase an Initial One-to-One Consultation as a gift?

Yes - but consultations are best booked by the person committed to using them, as they must be comfortable, ready and willing to discuss openly what they need help with to address their personal needs.

What are your rates for other services?

For tailored events such as corporate talks, corporate wellness programmes or workshops contact me directly to discuss. I am also available for collaborations, interviews or guest writing.

Can I get a refund for unused sessions or packages not fully used?

Unused sessions are non refundable but they are transferable. Exclusions apply if you're unable to use them due to a medical emergency - see Terms and Condition under Services and Prices. 

Why would you choose me?
I’ve learnt not only from very personal experiences what can work and what doesn’t but I’ve also spent over a decade researching and training on specialist skills. Many of my clients come to me with goals spanning from autoimmune health, physical fitness or general wellbeing and some of them don’t know where to start or how to address what’s holding them back.

As a researcher and keen learner I continue to grow a more progressive understanding of our overall biological needs as new industry information is forever being released.

I’m also a real person, as in I don’t give advice on something I’ve not experienced. And I have experienced many of the issues that can plague our modern lives from high stress, overly busy, poor sleep, poor diet, brain fog, injuries and more.

I can help you get the results you want, but only if you’re ready to make the commitment to change the things that need changing to get you there.