Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

GET FASTER RESULTS BY TAKING OUT THE GUESSWORK. IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

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“Richard is truly in a league of his own.”

Harold Hillman, PHD

ONE-to-ONE CONSULTATIONS

During consultations we can plan and work together to restore function, get rid of what’s draining you or holding you back, and work actively towards your individual health and movement needs.

Your first consultation will be 45 or 60mins and will include:

- A comprehensive look into all aspects of your goals.

- Overview of health and movement.

- Recommendations and plan of approach for your individual needs.
 

FOLLOW UP CONSULTATIONS

You can decide to book a set of consultations as a package that will see us work closely together should significant steps be needed that required monitored and guided techniques, and these can be one-to-one or over FaceTime if not movement led - it all depends on what areas we’re working on with you.

TYPICALLY PRICES PER SESSION ARE

45mins > $89

60mins > $110

30min Follow Ups > $75

Initial Consultations are 15mins and carried out over the phone or via FaceTime.


AREAS OF EXPERTISE I CAN WORK WITH YOU ON INCLUDE:

  • Gut Health,

  • Bio accessible nutrition

  • Bio-mechanical Health,

  • Conditions that affect the nervous, gastrointestinal, and immune systems

  • Low energy, insomnia, strength, balance, coordination

  • Pain management,

  • Posture correction,

  • Flexibility or other similar conditions

  • Post-Rehabilitation long term injury management,

  • Strength & Muscle development,

  • Weight management,

  • Improving energy & endurance,

  • Assistance when reducing medication,

  • Stress management

  • Corporate Wellness

  • Lifestyle and Personal Environmental Improvement



P  GULF HARBOUR AUCKLAND