We also offer a range of services including Private Group Fitness Sessions on demand, these are ideal for corporates or sports teams:
INITIAL CONSULTATION SESSION - $75
These are 30mins and include:
- A comprehensive look into all aspects of your goals.
- Overview of health and movement.
- Recommendations and plan of approach for your individual needs.
PRIVATE COACHING SESSION
These sessions are focused on an individual's specific physical and physiological needs. Programmes are reviewed, tailored and prepared ahead of every session.
FUNCTIONAL MOVEMENT COACHING
Coaching sessions are focused on specific individual needs, but could consider buddy sessions for unique cases.
Buddy Coaching Sessions
Buddy Sessions are most suited to Sports Performance and allows you to work alongside a team mate, friend or relative to achieve the same performance goals.
Whilst this is more tailored and focused on your specific goals than a typical group fitness class, it is generally aimed more towards cardio, strength and mobility training.
Sessions can be a mix of indoors or outdoors depending on requirements and goals.
*Packages of 10 sessions* can be bought, these come with some added benefits. Please note T&Cs apply to sessions and packages bought. See Terms and Conditions below.
SPORTS SPECIFIC COACHING
Programme Pricing: $1,190
Faulty swing mechanics can cause you pain and injuries, particularly to your shoulders and lower the back - so if you’re playing with existing pain or mobility issues then golf playing and practice days can put you off your game for months. It doesn't have to!
This private one-on-one programme focuses on golf specific exercises that help improve strength, power, flexibility, rotation, core stability, mobility and endurance, and works to effectively promote front-to- back and left-to-right body balance.
Training is designed to address essentials for any golfer regardless of age or skill. It will assist with injury prevention, improve your swing performance and your overall fitness.
If you’re already a handicap player this programme will maximise your performance.
Get performance ready for your game days - book now.
GROUP FITNESS TRAINING SESSIONS
- ON DEMAND -
Stretch Sessions - $10 per person.
- Min 6 people. 30 Mins.
If you're keen to learn how to release muscle tension, improve flexibility and keep your muscles limber - we’ll coach you through a 30 minute stretch sessions to learn what and how to stretch so it works and what you can do yourself. We including myofascial release coaching using foam rollers and mobility balls.
The benefits of stretching are many, but in particular stretch is great for:
Increasing circulation of blood to various parts of your body
Increasing energy levels and decreasing stress levels
Help with detoxification due to working the lymphatic system
Increasing range of movement in your joints
Reduced muscle tension
Faster recovery after workouts or even injury
Get in touch to book a group session.
HIT Circuit Training Sessions - $20 per person
- min 4 people. 30 Mins
If you fancy a group session, this is a high intensity circuit session designed to give you a full body workout involving both aerobic and strength training exercises. It targets crucial areas of your body to improve not only toning and cardiovascular performance, but also posture, muscle balance and flexibility.
30 minute class on demand - Booking is essential*
*If you have never gone through HIT training, we would kick off with a basic Pre-Circuit Conditioning Session to learn correct techniques through all exercises ensuring they can be maintained at high intensity levels at all times to reduce injury risk.
HIT Circuit Conditioning Programme - $240
- Min 4 people. 50mins
If you love and enjoy bootcamps or high intensity circuit training but keep getting injured… this programme ensures optimal strength development through use of correct muscle recruitment during multiple movement patterns. It is specifically designed to teach you various techniques that condition your body and muscle strength and movement.
The programme consists of 12 session for 50 minutes, 3 times a week over 4 weeks and
You will need to bring:
- A towel
- Your own foam roller, mobility ball and mobility band (optional). These can be purchased on arrival if need be. Subject to availability.
CONTACT US to book your sessions now.
* Terms & Conditions
All participants must fill out the standard client disclaimer forms. Sessions and packages bought are not transferrable for cash or product purchases. They are non-fundable if you choose not to use all sessions bought. Gift sessions and packages are valid for 6mths from purchase at which point they expire for use. Allowances would made for special circumstances such as medical emergencies. See Richard for more details.
Sessions and packages are transferable to another person if the trainer/coach is notified and formally accepts the transfer.