BALANCING EXERCISE AND ILLNESS: TWO SIDES OF THE SAME COIN

I’m actually writing this blog while being a little unwell. I don’t get sick very often but I had to convince myself, even with everything I know, that I should take the next couple of days off to rest and recover. It’s sometimes really hard to stop. You may say to yourself you’ll just sweat it out with a workout but when you read this article, you’ll find you’re not just wasting your time exercising when you’re unwell but hindering your recovery.

Thanks for reading!

Rich