“Richard is truly in a league of his own.”
Harold Hillman, PHD
INITIAL ONE-to-ONE CONSULTATION - $150
During this initial consultation we will plan and work together to asses what is needed to restore function, get rid of what’s draining you or holding you back, and actively plan towards your individual health and mobility needs.
Your first consultation may be up to 90mins, in person and will include:
- A comprehensive look into all aspects of your needs and goals.
- Overview of health and mobility.
- Recommendations and plan of approach for your individual needs.
FOUNDATIONAL PROGRAMME - 6 SESSIONS - $720
In this starting programme we will work closely together to strengthen and restore function using the four pillars of health - movement, sleep, nutrition and stress. Should significant steps be needed that require monitored and guided movement techniques these will need to be in person, otherwise we can work together online - it all depends on what areas we’re working on.
PROGRESSIONAL PROGRAMME - 10 SESSIONS - $1,080
Having establish a strong baseline these progressive sessions will see us work further through more challenging and complex movements, related specifically to your fitness goals and needs. We will build on and exploring a wider set of tools and techniques that address primary areas of need. Unless we require monitored and guided mobility these sessions can be online - but it all depends on what areas we’re working on.
Initial Free Consultations are 15mins and carried out over the phone or via FaceTime.
AREAS OF EXPERTISE I CAN WORK WITH YOU ON INCLUDE:
Gut Health,
Bio accessible nutrition
Bio-mechanical Health,
Conditions that affect the nervous, gastrointestinal, and immune systems
Low energy, insomnia, strength, balance, coordination
Pain management,
Posture correction,
Flexibility or other similar conditions
Post-Rehabilitation long term injury management,
Strength & Muscle development,
Weight management,
Improving energy & endurance,
Assistance when reducing medication,
Stress management
Corporate Wellness
Lifestyle and Personal Environmental Improvement
