Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

Get faster results for
your health & wellbeing

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

    

 

 

STRETCH SESSIONS 

Make your day activities easy and feel years younger by keeping your muscles limber with our 30 minute routine stretch sessions.

Stretch is great for:

- Increasing circulation of blood to various parts of your body
- Increasing energy levels and decreasing stress levels
- Help with detoxification due to working the lymphatic system
- Increasing range of movement in your joints
- Reduced muscle tension
- Faster recovery after workouts or even injury

COST:  $10              WHERE:  RBF Studio, 60 Waimarie Street, St Heliers.

Join us - You will feel great!!

P  GULF HARBOUR AUCKLAND