Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

    

 

 

STRETCH SESSIONS 

Make your day activities easy and feel years younger by keeping your muscles limber with our 30 minute routine stretch sessions.

Stretch is great for:

- Increasing circulation of blood to various parts of your body
- Increasing energy levels and decreasing stress levels
- Help with detoxification due to working the lymphatic system
- Increasing range of movement in your joints
- Reduced muscle tension
- Faster recovery after workouts or even injury

COST:  $10              WHERE:  RBF Studio, 60 Waimarie Street, St Heliers.

Join us - You will feel great!!

P  GULF HARBOUR AUCKLAND