Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

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Stretch Sessions

Make your day activities easy and feel years younger by keeping your muscles limber with our 30 minute routine stretch sessions. 

Stretch is great for:
Increasing circulation of blood to various parts of your body
Increasing energy levels and decreasing stress levels
Help with detoxification due to working the lymphatic system
Increasing range of movement in your joints
Reduced muscle tension
Faster recovery after workouts or even injury

WHERE:  RBF Studio, 60 Waimarie Street, St Heliers.   |   COST:  $10

Earlier Event: January 26
Stretch Sessions
Later Event: January 29
Stretch Sessions
P  GULF HARBOUR AUCKLAND