Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

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HIT Circuit Sessions

Not your ordinary circuit training...

Following on from our RBF Conditioning Programme*, these high intensity 30 minute sessions are designed to give you not just a full body workout, but also improve your posture, muscle balance and flexibility over time.

Involving both aerobic and strength training exercises, it will build on strength and stamina - not injuries!

WHERE:  RBF Studio, 60 Waimarie Street, St Heliers.   |   COST:  $20

Earlier Event: January 23
Stretch Sessions
Later Event: January 25
Stretch Sessions
P  GULF HARBOUR AUCKLAND