Not your ordinary circuit training...
Following on from our RBF Conditioning Programme*, these high intensity 30 minute sessions are designed to give you not just a full body workout, but also improve your posture, muscle balance and flexibility over time.
Involving both aerobic and strength training exercises, it will build on strength and stamina - not injuries!
WHERE: RBF Studio, 60 Waimarie Street, St Heliers. | COST: $20