Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

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HIT Circuit Sessions

Not your ordinary circuit training...

Following on from our RBF Conditioning Programme*, these high intensity 30 minute sessions are designed to give you not just a full body workout, but also improve your posture, muscle balance and flexibility over time.

Involving both aerobic and strength training exercises, it will build on strength and stamina - not injuries!

WHERE:  RBF Studio, 60 Waimarie Street, St Heliers.   |   COST:  $20

Earlier Event: January 18
Stretch Sessions
Later Event: January 19
Stretch Sessions