Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

pre-circuitconditioningprogramme

RBF - Pre-Circuit Conditioning Programme

If you enjoy bootcamps and high intensity circuit training this programme will teach you how to move correctly, stay injury free and build real strength during your workouts. 

This 12 session programme is designed to condition the body for correct muscle recruitment during multiple movement patterns, it will aid you both in training and your natural daily activities.

WHERE:  RBF Training Studio, 60 Waimarie Street, St Heliers.

WHEN:  22nd Feb - 18th Mar (Mon/Weds/Fri)  @  8.30am (50mins sessions).       

YOU’LL NEED:   Foam Roller, Mobility Ball.  Can bring your own or purchase at studio.

COST:  $240 for 12 sessions

Space are limited, so email us to secure your place now. 

P  GULF HARBOUR AUCKLAND