Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

GET FASTER RESULTS BY TAKING OUT THE GUESSWORK. IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

HITCircuit

NOT YOUR ORDINARY CIRCUIT TRAINING…

Following on from our RBF Conditioning Programme*, these high intensity 30 minute sessions are designed to give you not just a full body workout, but also improve your posture, muscle balance and flexibility over time.

Involving both aerobic and strength training exercises, it will build on strength and stamina - not injuries!

JOIN US:

Mondays & Fridays at  12.15pm            

Wednesdays at  6.30pm

Saturdays at 10.15am    
 

COST:  $20 per session 

Class size is limited so book your place at the next session now.

 

* Anyone wanting to do our HIT Circuit Sessions who is not currently Personal Training with Richard - must complete the Pre-Circuit Conditioning Programme before starting these classes.  This is to ensure correct techniques have been learned through all exercises and are maintained at high intensity levels at all times.   

P  GULF HARBOUR AUCKLAND