Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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How can I improve my squat?

The Squat- This is an important movement because it’s a movement most of us have to do daily- sitting on a chair, going to the bathroom, picking up objects from the floor. It’s a primal movement (see previous blog about primal movement patterns) meaning it’s essential for optimal movement. At times it’s not a movement at all. It’s a position of rest.

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Small change(s)

Little things add up over time. Let’s say you put $1 a day in a jar for your child’s savings. It may not seem worth the bother doing just a dollar a day but if you did that consistently each day until they turned 18 years old then they’d have over $6,550 (that’s not including interest). I think they’d be pretty happy about that!

Or if you’re trying to lose weight and you lost half a kilo a month that would be 6 kilos in a year!

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What's the best way to eat? I like this summary...

With there being a million different ways to choose how, what and when you eat out there with conflicting advice around every corner it can get very confusing.

Not only that, but it is such a personal thing on many levels that I think we can’t recommend one diet that fits all and stick with that same way of eating throughout our life.

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P  GULF HARBOUR AUCKLAND