IT ALL STARTS WITH YOU.
RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.
GET FASTER RESULTS BY TAKING OUT THE GUESSWORK. IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.
LEARN HOW
For me, I stretch so I can carry on doing the things I love- playing with my family, martial arts and doing my movement sessions called Disconnected Sessions which is big kids fun. I don’t like being in pain and I don’t like missing out on the fun things in life especially due to injury. Been there and done that!
Read MoreWith there being a million different ways to choose how, what and when you eat out there with conflicting advice around every corner it can get very confusing.
Not only that, but it is such a personal thing on many levels that I think we can’t recommend one diet that fits all and stick with that same way of eating throughout our life.
Read MoreIf you are wondering what exercise to take up - Running, Yoga, Bootcamps...? I came across this great article by Gray Cook where he gives some well rounded guidance.
Read MoreI always think about the message I'm giving to my kids about health and movement without realising it. And now that I’ve learnt so much through my training and research I think my conscious message would be to not follow blindly, but to QUESTION EVERYTHING. To strive for real health out of a conscious choice - not to because you have to, but because it's empowering to feel comfortable in your own skin and in your own mind.
Read MoreClient's always ask me what I buy in my shopping, surely I buy packaged foods! Well yes, but they are considered choices. Here’s a list of some packaged foods my family eats on occasions, they are mixed in with small local brands, and carefully selected organic brands.
Read MoreI’m often asked by clients what I do in average day to maintain my health. So I've written a quick overview below.
Read MoreThis are some guidance tips I share with my clients to help them on their journey to better health, starting from the inside out. My wife said it’s really great information that I should put a summary on my blog - so here it is… a quick overview guide.
Read MoreWhat does Autism, NZ olives and worms that have Parkinson's have in common??
This is a fascinating interview with highly regarded Dr. Perlmutter and Dr. Stephanie Seneff. It’s a hugely informative conversation around Dr Seneff’s work where they discuss why the risks of pesticide use on our foods are real and how it’s affecting our population’s health.
Thanks for reading!
Rich.
Many of us workout at the gym or at home trying to perform exercises that we hear are good for us and sometimes we simply create muscle or movement issues by doing these exercises incorrectly.
Read MoreFind that you've no time for the gym? Here are 9 things to fit into your everyday your body will thank you for:
Read More