Why do we do what we do?
This is a big question. Take a moment… are you on autopilot today? Is each day and each week the same, day in day out, or are you present and in control striving for something.
Read MoreConfused about the Gluten debate? Watch this.
The whole gluten and gluten free issue has become hot topic these days. Make time to watch this documentary - screening now for 3 days only!
It's a must watch if you want to gain some insight. Click here to find out.
Thanks for reading!
Rich.
Primal Pattern Movements
Every single one of us should aim primarily to ‘perform’ better in our everyday movements and stay strong and injury free whilst going about our lives.
Here are Seven Primal Pattern movements, called as such because without being efficient in these movements in the wild you'd struggle to survive but of course they are still essential today. Whether you're an athlete or you just want to prevent injury when doing daily activities they are key to staying injury free.
Read MoreAiming for a healthier diet? Some thoughts to consider.
It's that time of year where we all promise ourselves to start to live a healthier lifestyle and get out of those bad habits. The most popular one I hear is “I’m going on a Diet!”. Clients often ask me my thoughts on common diets and diet fads, and although some have their merit, time and place, in all honestly my thoughts are that no ‘diet’ will do for you what normal healthy eating does, so think hard on what diets have to offer and what they promote and make an informed choice.
Read MoreToo busy with the business of life?
In my view our ‘normal’ days are not so normal for our general wellbeing. The culture we live in, to a certain extent, determines how we live our lives from what we eat, when we eat, how we work, the friends we make and how we spend our 'free' time.
Read MoreWelcome to Healthy Matters.
Hello and welcome to Healthy Matters.
I decided to start a blog as I felt it would be good to share some of the knowledge I equip my clients with, and to provide something short and simple, yet interesting (hopefully) that could help you, or someone you know, achieve personal health and fitness goals.
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