Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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Overtraining in young athletes

Overtraining is just for the professionals. It's becoming more and more common in the general public with the likes of Crossfit and bootcamps. I think there are great components to Crossfit and bootcamps and that’s why they've taken off globally but it also means you can work out at a very high intensity every day.

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Using Technology to Improve Health and Fitness

In a world of technology we can be consumed by it leaving no time for actually living your life. Saying that it can also be very useful for your health and fitness in the right doses. One size doesn’t fit all but if tech is your thing then this podcast interview with Josh Trent from Dr Michael Ruscio’s show discussing tools that you can use to help you on your health and fitness journey might be just the ticket...

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Rest and play isn't just wasting time!

What a great line- “Rest nurtures creativity, which nurtures activity. Activity nurtures rest, which sustains creativity,” - Kim John Payne

In this interesting article from Green Child Magazine it looks at how simplifying a child’s life for better growth and wellbeing is key in a world with so much stimulus. 

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12 blood sugar balancing foods

Trying to balance your blood sugars is hugely important. Blood sugar levels that are too high or too low can be dangerous but with restful sleep, regular movement throughout the day, being mindful of your stress levels and eating “whole” foods can help you achieve good blood sugar levels without the need of medication.

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P  GULF HARBOUR AUCKLAND