Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

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BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

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Top 20 HEALTH PROFESSIONALS TO FOLLOW

Being that I research daily on all health related topics I sometimes get asked what professionals I follow. The list is quite vast as I love hearing the many varying opinions on subjects but I’ve listed just a handful of them below with links to their websites. It’s worth mentioning that although I have catergorised them into separate health headings, there is usually a crossover with the other headings, for example, Chris Kresser has information on nutrition, sleep, movement and much much more.

I hope you find these resources useful.

Health- Chris Kresser- https://chriskresser.com

Health- Robb Wolf- https://robbwolf.com

Health- Greenmedinfo- http://www.greenmedinfo.com

Health- Alan Christianson- https://www.integrativehealthcare.com

Health- Dan Kalish- http://kalishwellness.com

Health- Leo Galland- http://drgalland.com

Movement- Katy Bowman- https://nutritiousmovement.com

Movement- Paul Chek- https://chekinstitute.com

Movement- Mark Sisson- https://www.marksdailyapple.com

Movement- Gray Cook- http://graycook.com

Movement- Dave Werner- https://moveskill.com

Movement- Kelly Starlett- https://www.mobilitywod.com

Movement- Gymnastics Bodies- https://www.gymnasticbodies.com

Nutrition- Michael Ruscio- https://drruscio.com

Nutrition- Marc David- https://psychologyofeating.com

Nutrition- Chris Masterjohn- https://chrismasterjohnphd.com

Brain- Dr. David Perlmutter- https://www.drperlmutter.com

Brain- Datis Kharrazian- http://brainhealthbook.com

Mental Health- Kelly Brogan- https://kellybroganmd.com

Sleep- Dr Kirk Parsley- Sleep doctor- http://www.docparsley.com

OK… couldn’t cap it at 20 here’s two more!:

Sleep- Dr Breus- https://thesleepdoctor.com

Sleep- Matt Walker- https://www.sleepdiplomat.com

Happy Reading!!

Rich

P  GULF HARBOUR AUCKLAND