Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

Is Keto Bad For Cholesterol?

This is a question I’ve been asked more than once and with the Ketogenic diet gaining popularity I thought I’d share this article addressing this topic.

Is Keto Bad For Cholesterol?

If you’re wanting to know more about the Ketogenic diet and could if it help you, have a listen to this really informative podcast with Dr Axe and Dr Ruscio.

And read this complete guide to the Ketogenic diet to help answer your questions.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND