Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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Is Keto Bad For Cholesterol?

This is a question I’ve been asked more than once and with the Ketogenic diet gaining popularity I thought I’d share this article addressing this topic.

Is Keto Bad For Cholesterol?

If you’re wanting to know more about the Ketogenic diet and could if it help you, have a listen to this really informative podcast with Dr Axe and Dr Ruscio.

And read this complete guide to the Ketogenic diet to help answer your questions.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND