Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Is Keto Bad For Cholesterol?

This is a question I’ve been asked more than once and with the Ketogenic diet gaining popularity I thought I’d share this article addressing this topic.

Is Keto Bad For Cholesterol?

If you’re wanting to know more about the Ketogenic diet and could it help you, have a listen to this really informative podcast with Dr Axe and Dr Ruscio.

Thanks for reading!