Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Is Keto Bad For Cholesterol?

This is a question I’ve been asked more than once and with the Ketogenic diet gaining popularity I thought I’d share this article addressing this topic.

Is Keto Bad For Cholesterol?

If you’re wanting to know more about the Ketogenic diet and could it help you, have a listen to this really informative podcast with Dr Axe and Dr Ruscio.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND