Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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BALANCING EXERCISE AND ILLNESS: TWO SIDES OF THE SAME COIN

I’m actually writing this blog while being a little unwell. I don’t get sick very often but I had to convince myself, even with everything I know, that I should take the next couple of days off to rest and recover. It’s sometimes really hard to stop. You may say to yourself you’ll just sweat it out with a workout but when you read this article, you’ll find you’re not just wasting your time exercising when you’re unwell but hindering your recovery.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND