Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

Why Sleep Matters – Tools for living better

This is a great article on why sleep matters for better health (as we all know), what we can do about fixing it, but also the vicious cycles we can get caught up in with nutrition, exercise, relationships and our social network.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND