Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

Get faster results for
your health & wellbeing

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

Why Sleep Matters – Tools for living better

This is a great article on why sleep matters for better health (as we all know), what we can do about fixing it, but also the vicious cycles we can get caught up in with nutrition, exercise, relationships and our social network.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND