Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Why Sleep Matters – Tools for living better

This is a great article on why sleep matters for better health (as we all know), what we can do about fixing it, but also the vicious cycles we can get caught up in with nutrition, exercise, relationships and our social network-

http://dallashartwig.com/why-sleep-key-living-better/?utm_source=Whole9+Newsletter&utm_campaign=0f1deaa63a-EMAIL_CAMPAIGN_2017_11_01_Sleep&utm_medium=email&utm_term=0_226ffb2ebf-0f1deaa63a-222780717

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND