Using Technology to Improve Health and Fitness

In a world of technology we can be consumed by it leaving no time for actually living your life. Saying that it can also be very useful for your health and fitness in the right doses. One size doesn’t fit all but if tech is your thing then this podcast interview with Josh Trent from Dr Michael Ruscio’s show discussing tools that you can use to help you on your health and fitness journey might be just the ticket.

Thanks for reading!

Rich