Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

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Using Technology to Improve Health and Fitness

In a world of technology we can be consumed by it leaving no time for actually living your life. Saying that it can also be very useful for your health and fitness in the right doses. One size doesn’t fit all but if tech is your thing then this podcast interview with Josh Trent from Dr Michael Ruscio’s show discussing tools that you can use to help you on your health and fitness journey might be just the ticket.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND