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Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Outdoors living is a key part for the happiest nations

We know that getting outdoors in nature is a good thing yet we do it less and less because it’s becoming part of our culture.

Scandinavian countries are always rank in the top 5 countries for the happiest people. One of the main reasons is part of their way of life is to get outdoors despite the challenges of life.

In this article it mentions about how ‘a passion for nature cuts to the heart of what Scandinavians call friluftsliv (pronounced free-loofts-liv). The expression literally translates as ‘open-air living’

Remember, there's no such thing as bad weather, just bad clothing!

Thanks for reading!