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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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Outdoors living is a key part for the happiest nations

We know that getting outdoors in nature is a good thing yet we do it less and less because it’s becoming part of our culture.

Scandinavian countries are always rank in the top 5 countries for the happiest people. One of the main reasons is part of their way of life is to get outdoors despite the challenges of life.

In this article it mentions about how ‘a passion for nature cuts to the heart of what Scandinavians call friluftsliv (pronounced free-loofts-liv). The expression literally translates as ‘open-air living’ or ‘free air live’.

Remember, there's no such thing as bad weather, just bad clothing!

Thanks for reading!

Rich

 

P  GULF HARBOUR AUCKLAND