Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Do you eat tuna? You should know about this...

In a country with access to so much food, it’s sometimes easy to forget where the food comes from, how it was processed and who was involved from start to finish.

Tuna- a widely thought health food is the topic of this video called Caught. There are some graphic images in this but I feel it’s important to understand what’s going on in some industries that delivers food to your local shops and supermarkets.

Thanks for reading!