Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Do you eat tuna? You should know about this...

In a country with access to so much food, it’s sometimes easy to forget where the food comes from, how it was processed and who was involved from start to finish.

Tuna- a widely thought health food is the topic of this video called Caught. There are some graphic images in this but I feel it’s important to understand what’s going on in some industries that delivers food to your local shops and supermarkets.

https://interactives.stuff.co.nz/2018/05/caught/

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND