Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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Do you eat tuna? You should know about this...

In a country with access to so much food, it’s sometimes easy to forget where the food comes from, how it was processed and who was involved from start to finish.

Tuna- a widely thought health food is the topic of this video called Caught. There are some graphic images in this but I feel it’s important to understand what’s going on in some industries that delivers food to your local shops and supermarkets.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND