Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

Is RICE (Rest ice Compress elevate) the best method for healing?

Are you sure what you’re doing is correct when you have an injury like a swollen joint? The RICE concept may or may not be the best go to for healing your body.

Check out this very interesting in depth (26 minutes) video from a trainer who trains some major teams in the US for a different perspective on how to clear congestion and speed recovery of a joint including opinions on taking anti inflammatories.

As a side note remember to move often folks! Moving muscles works your lymphatic system to flush out toxins. Think about that when you’re next sitting still for hours on end when you had other options available to you!

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND