Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Is RICE (Rest ice Compress elevate) the best method for healing?

Are you sure what you’re doing is correct when you have an injury like a swollen joint? The RICE concept may or may not be the best go to for healing your body.

Check out this very interesting in depth (26 minutes) video from a trainer who trains some major teams in the US for a different perspective on how to clear congestion and speed recovery of a joint including opinions on taking anti inflammatories…

As a side note remember to move often folks! Moving muscles works your lymphatic system to flush out toxins. Think about that when you’re next sitting still for hours on end when you had other options available to you!

Thanks for reading!