Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Is BPA free plastic really better?

Things can be really confusing when it comes to your health. There’s so many labels to read and opinions on what’s best. It’s hard to get things right!

It doesn’t help when you’re being mislead by manufacturers claiming things to be safe and tested when they’re not. Here’s an article on plastics and what steps you might want to take to avoid daily excessive exposure from the chemicals they can release.

Thanks for reading!