Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

Is BPA free plastic really better?

Things can be really confusing when it comes to your health. There’s so many labels to read and opinions on what’s best. It’s hard to get things right!

It doesn’t help when you’re being mislead by manufacturers claiming things to be safe and tested when they’re not. Here’s an article on plastics and what steps you might want to take to avoid daily excessive exposure from the chemicals they can release.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND