Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

Get faster results for
your health & wellbeing

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

Is BPA free plastic really better?

Things can be really confusing when it comes to your health. There’s so many labels to read and opinions on what’s best. It’s hard to get things right!

It doesn’t help when you’re being mislead by manufacturers claiming things to be safe and tested when they’re not. Here’s an article on plastics and what steps you might want to take to avoid daily excessive exposure from the chemicals they can release.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND