Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

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BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

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Falls and injury in the older population

Falls and injury in the older population is something that needs to be addressed as so much of this issue is preventable through practising better movement.

The less we might move due to pain or just not “needing” to move as much, the less capable our movements can become over time. If we look at walking for example, this could lead to taking small steps and having a gait pattern more like shuffling as balance decreases. This gait pattern will create less clearance of the foot from the floor which in turn increases the likelihood of tripping and falling over.

Here’s an interesting short clip from movement expert Dan John talking about this topic.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND