Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

7 Longevity Biomarkers to Track

I’m always getting asked what should be looked at in terms of reliable health markers other than looking, feeling and performing great so here’s a post from Mark Sissons that has plenty of information on the topic.

Not everyone wants to go “down the rabbit hole” of health but if you take just one of these measures it can be helpful to watch for any changes over time.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND