Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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7 Longevity Biomarkers to Track

I’m always getting asked what should be looked at in terms of reliable health markers other than looking, feeling and performing great so here’s a post from Mark Sissons that has plenty of information on the topic.

Not everyone wants to go “down the rabbit hole” of health but if you take just one of these measures it can be helpful to watch for any changes over time.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND