Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

7 Longevity Biomarkers to Track

I’m always getting asked what should be looked at in terms of reliable health markers other than looking, feeling and performing great so here’s a post from Mark Sissons that has plenty of information on the topic… https://www.marksdailyapple.com/7-longevity-biomarkers-to-track/?awt_l=K_0Ck&awt_m=JaEBr_8WuhWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_101117&utm_medium=button1

Not everyone wants to go “down the rabbit hole” of health but if you take just one of these measures it can be helpful to watch for any changes over time.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND