Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

Get faster results for
your health & wellbeing

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

12 blood sugar balancing foods

Trying to balance your blood sugars is hugely important. Blood sugar levels that are too high or too low can be dangerous but with restful sleep, regular movement throughout the day, being mindful of your stress levels and eating “whole” foods can help you achieve good blood sugar levels without the need of medication. I try to keep mine between 4.8-5.3 but these are just my readings. If you’re measuring your blood sugars you can start by taking your current readings and aim to stabilise them over time. You should see changes within days.

Here are a list of some nutritional options you can add to help you.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND