Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

12 blood sugar balancing foods

Trying to balance your blood sugars is hugely important. Blood sugar levels that are too high or too low can be dangerous but with restful sleep, regular movement throughout the day, being mindful of your stress levels and eating “whole” foods can help you achieve good blood sugar levels without the need of medication. I try to keep mine between 4.8-5.3 but these are just my readings. If you’re measuring your blood sugars you can start by taking your current readings and aim to stabilise them over time. You should see changes within days.

Here are a list of some nutritional options you can add to help you-

Thanks for reading!