Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

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12 blood sugar balancing foods

Trying to balance your blood sugars is hugely important. Blood sugar levels that are too high or too low can be dangerous but with restful sleep, regular movement throughout the day, being mindful of your stress levels and eating “whole” foods can help you achieve good blood sugar levels without the need of medication. I try to keep mine between 4.8-5.3 but these are just my readings. If you’re measuring your blood sugars you can start by taking your current readings and aim to stabilise them over time. You should see changes within days.

Here are a list of some nutritional options you can add to help you.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND