Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

IT ALL STARTS WITH YOU.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

Sugar- It's more than just about weight gain

As with so many health issues, nutrition has a lot to do with it. Heart disease, brain disease, autoimmune disease, cancers, depression. The list goes on. Doctors have been treating patients who suffer from seizures for nearly 100 years with a Ketogenic Diet with remarkable success. This isn’t about any particular diet. It’s about how your diet might be affecting you.

If you want to understand how certain food affects you both good and bad and what to do about it then take a listen to this interview with Dr Robert Lustig.

It’s never been just a matter of will power. There’s a whole internal cellular battle going on driving your decision making!

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND