Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

Sugar- It's more than just about weight gain

As with so many health issues, nutrition has a lot to do with it. Heart disease, brain disease, autoimmune disease, cancers, depression. The list goes on. Doctors have been treating patients who suffer from seizures for nearly 100 years with a Ketogenic Diet with remarkable success. This isn’t about any particular diet. It’s about how your diet might be affecting you.

If you want to understand how certain food affects you both good and bad and what to do about it then take a listen to this interview with Dr Robert Lustig.

It’s never been just a matter of will power. There’s a whole internal cellular battle going on driving your decision making!

Thanks for reading!