Richard Bruce Fitness offers you an experienced and professional service that is focused on your and your goals.

FASTER RESULTS TO
BETTER HEALTH & WELLBEING

RICHARD IS AN EXPERIENCED HEALTH & FITNESS PROFESSIONAL FOCUSING ON FUNCTIONAL HEALTH COACHING THAT WORKS
TO ADDRESS THE ROOT CAUSE oF HEALTH & MOVEMENT ISSUES.


Working with Individuals unique biological and physiological needs, Richard provides Coaching on:
gut health, Natural health practices, Reducing Medication, Pain management, posture correction, functional movement & performance, Post-Rehabilitation management, gaining strength & muscle mass, weight management, increasing energy & endurance, nutritional planning, lifestyle coaching, stress management and more.

BOOK YOUR CONSULTATION NOW

Sugar- It's more than just about weight gain

As with so many health issues, nutrition has a lot to do with it. Heart disease, brain disease, autoimmune disease, cancers, depression. The list goes on. Doctors have been treating patients who suffer from seizures for nearly 100 years with a Ketogenic Diet with remarkable success. This isn’t about any particular diet. It’s about how your diet might be affecting you.

If you want to understand how certain food affects you both good and bad and what to do about it then take a listen to this interview with Dr Robert Lustig.

It’s never been just a matter of will power. There’s a whole internal cellular battle going on driving your decision making!

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND