Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

An interesting article on the weight loss culture

Concerns of weight (I prefer using the term body composition as weight isn’t telling the whole story) are common in the modern world.

Here’s an interesting article on the weight loss culture...

https://www.marksdailyapple.com/is-there-a-problem-with-weight-loss-culture/?awt_l=K_0Ck&awt_m=JO3ORhTYihWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_081617&utm_medium=button1

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND