Richard Bruce Fitness is a Functional Health Coach offering 1 to 1 consultations to help you achieve your goals.

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RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

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An interesting article on the weight loss culture

Concerns of weight (I prefer using the term body composition as weight isn’t telling the whole story) are common in the modern world.

Here’s an interesting article on the weight loss culture...

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND