Richard Bruce Fitness offers you an experienced, professional and fun 
service that is focused on your and your goals.

Richard is an experienced health & fitness professional, focusing on functional health principles and tailoring them to suit you and your goals.

RICHARD SPECIALISES IN:
functional movement for daily life and sports performance, rehabilitation, posture, flexibility, weight management, gaining strength & muscle mass, increasing energy & endurance, nutritional planning, gut health, lifestyle coaching, stress management, motivation & unlimited support.

NOT ALL PACKAGED FOODS ARE UNHEALTHY

My Shopping List

We all need convenience... and my client's always ask me what I buy in my shopping trips. Surely I buy packaged foods right?!  Well yes, BUT they are 'considered choices'.  

Here’s a list of some packaged foods my family and I buy on occasions, they are mixed in with small local brands, and carefully selected organic brands.

They may not suit everyone but for me they can be good alternatives with the least amount of unfavourable ingredients like preservatives, chemicals, ingredients we try to avoid and so on.

All of these can be found where I shop; Huckleberry Farms, PaknSav, Countdown, New World and Nosh in Auckland, New Zealand:

Pure Harvest Organic Coco Quench and Organic Unsweetened Almond Milk

Oob Organic berries (mixed and Blueberries)

Planet Organic Teas various including Green, Chamomile, ginger, licorice, St John’s Wort, peppermint.

Ceres Organics

  • Ground LSA (linseed, sunflower seed and almond
  • Ground flaseed
  • Psyllium Husk
  • Coconut milk
  • Coconut cream
  • Whole grain oats (soaked for 24 hours)
  • Almond butter
  • Apple cider vinegar
  • Seaweed

Chantal Organics Organic Italian chopped tomatoes

The Kefir Company Coconut Kefir

The Wright Sprouts Organic Raw Energy Scroggin

Cathedral Cove Naturals Raw organic coconut oil cold pressed extra virgin

Red 8 Pea protein Isolate unflavoured

Orgran

  • Buckwheat spirals
  • Buckwheat Crispibread

Phoenix Gluten Free Breads (various such as brown, brown seeded, walnut)

Be Nourished Organic Raw sauerkraut (Ruby Perfection)

Waiheke Island Herb spread

Zany Zeus Cream Cheese

Sproutman Organic sprouts (usually broccoli)

For Treats

  • Organic Serious Popcorn

  • Green and Black's Organic Chocolate - Dark 70% 100g

 

There you go - hope it's given you some inspiration.    Thanks for reading! 

Rich,

Be Healthy. Be Happy.

P  GULF HARBOUR AUCKLAND